What is the A NEW ME Self-Care Circle?

A therapist-led, faith-centered, self-care circle for the woman who carries it all, yet quietly feels overwhelmed, emotionally heavy, and tired of holding everything together on her own.

Who is this Circle for?

This Circle is for the modern, faith-driven woman who wears many hats: leader, professional, mother, wife, entrepreneur, caretaker, or ministry servant and longs for balance.

If you’ve ever said, “I’m tired, but I can’t slow down,” or “Everyone depends on me, but who pours into me?," this space was designed just for you.

What makes Dr. E’s approach unique?

Dr. Estrelita Bruce, PhD, LPC, known as Dr. E, is passionate about helping women who do it all learn how to rest without guilt and rise renewed.

Her approach integrates:

• Faith-based truth

• Clinical wellness tools

• Authentic storytelling

• Real-life transformation strategies

It’s not just about doing less, it’s about becoming more of who God created you to be.

What makes this Circle a “safe space”?

The Circle is intentionally built on confidentiality, compassion, and community.
It’s a place where women can:

• Take off their “superwoman” cape

• Speak their truth without fear of judgment

• Be reminded that vulnerability is strength

• Receive faith-based encouragement, practical tools, and emotional support

It’s not just a membership, it’s a sisterhood of rest, renewal, and restoration. 

Is my information kept private?

While no online space can guarantee 100% privacy, we are committed to maintaining a confidential, judgment-free, and emotionally safe environment for every woman in our circle. All members are required to sign a confidentiality agreement as a condition of participation. We ask that every sister honors and protects one another’s stories, experiences, and personal shares.

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Members who are unable or unwilling to uphold this standard may be asked to discontinue their membership. We take the safety and sacredness of this space seriously.

How often will we meet?

We will meet every 3rd Thursday of each month for 75-minute sessions. The time is set for 7:00 pm - 8:15 pm (CST). 

How is this different from other women’s groups or memberships?

The A NEW ME Self-Care Circle blends clinical insight, biblical wisdom, and personal transformation.

Dr. E’s unique background as a Licensed Professional Counselor and Christian Life Coach allows her to help women heal and grow from the inside out. This isn’t about surface-level self-care; it’s about holistic care. Go to What Is It? to learn more.

How much time should I dedicate each week?

You can spend as little as 20–30 minutes a day or a few hours per week engaging with the materials, journaling, or joining community calls. The pace is flexible, you set your rhythm based on your season of life.

What topics are covered?

Each month explores a unique area of growth, such as (but not limited to):

• Reclaiming your identity in Christ

• Resting without guilt

• Managing emotional fatigue and burnout

• Setting healthy boundaries

• Cultivating spiritual stillness

• Nurturing your body and mind

• Rediscovering joy and purpose

Every theme is grounded in biblical truth and practical guidance.

Do I have to be a Christian to join?

While the Circle is built on Christian faith principles, all women who desire healing, growth, and restoration are welcome. The teachings are Scripture-based but universally nurturing and empowering.

What if I can’t attend live sessions?

No worries! All virtual sessions are recorded and available on demand through the membership portal. You can watch, journal, and reflect at your own pace.

Is the Circle a form of therapy?

No. The Self-Care Circle is not therapy, but it is therapeutic. It combines spiritual encouragement, self-awareness tools, and emotional wellness practices rooted in Christian faith. For personalized counseling, Dr. E offers professional services through A NEW ME Counseling & Consulting, LLC.

What is included when I join and costs?

There are two options, the Foundation and Experience Circles, and an add-on option. You can choose the level that best supports your personal journey.

• The Foundation Circle (Member) – RECOMMENDED: Best for women who want ongoing support, consistency, and a deeper sense of community.

• The Experience Circle (Non-Member) – Best for women who want to experience the circle without a long-term commitment.

• The Elevate Session (Add-On) - 1:1 60 Minute Life Coaching Session with Dr. E. This is your space to go deeper, get clarity, and receive focused support just for you.

• Learn more and check out the costs here.

Can I invite a friend or join with a small group?

Absolutely! The Circle is even more powerful when shared. You can invite friends, coworkers, or ministry sisters to join individually, just as long as they join the circle.

Can I cancel my membership anytime?

The Foundation Circle Membership requires a 3-month commitment because the circle is designed to support consistency, trust, and meaningful connection among members. If you need to pause or step back during that time, please email info@anewmedre.com to share your request and reason for discontinuing. Otherwise, memberships cannot be canceled during the initial 3-month period, and payments will continue through the full term. After the three months, you may cancel at any time with written notice.

What you'll walk away with?

You’ll experience emotional relief as you finally release what you’ve been holding, while gaining a sense of connection and sisterhood. You’ll also walk away with practical tools to manage stress and overwhelm, greater clarity around your emotions, and a gentle reminder that you are not alone.

How do I contact support?

Email info@anewmedre.com for help with membership, billing, or program questions. Our team is here to make your journey seamless and supportive.